Articles & Educational Resources
Empowering you with important information on your journey.
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The Facts Of Fasting
Fasting can be greatly beneficial when done correctly! Learn more about these benefits, fast preparation and how to properly reintroduce calories for maximum results.
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The Diet, Exercise & Inflammation Connections
Inflammation is a natural (yet uncomfortable) immune response to illness or injury. A healthy diet and sustainable exercise program can help reduce chronic inflammation and minimize the risks that accompany the condition.
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Semaglutide & Weight Loss
Historically used as a Type 2 diabetes medication, semaglutide (in coordination with behavioral intervention) has proven to be an effective tool when it comes to helping patients lose and manage weight long-term.